Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Sprouted Pinto Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Sprouted Pinto Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Sprouted Pinto Beans:
- 5 oz of Raw Sprouted Pinto Beans contain 2.2 times more Vitamin B1, 4.7 times more Vitamin B2, 1.7 times more Vitamin B5, 3.8 times more Vitamin B9 and 2.8 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Sprouted Pinto Beans provide similar amounts of Vitamin B3 and Vitamin B6 per five ounces.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Sprouted Pinto Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Sprouted Pinto Beans:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.2 times more Potassium and 2.3 times more Sodium than Sprouted Pinto Beans.
- While 5 oz of Raw Sprouted Pinto Beans contain 3.3 times more Calcium, 4.2 times more Copper, 3.2 times more Iron, 2.5 times more Magnesium, 2.3 times more Manganese and 1.5 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Sprouted Pinto Beans contain similar levels of Phosphorus per five ounces.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Sprouted Pinto Beans lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.4 times more Energy, 5.5 times more Fat, 11.5 times more Saturated Fat and 2.1 times more Carbohydrate than Sprouted Pinto Beans.
- While 5 oz of Raw Sprouted Pinto Beans contain 20.9 times more Omega 3 and 2.2 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Sprouted Pinto Beans provide inadequate amounts of Omega 6 in five ounces.