Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Sprouted Pinto Beans per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Crinkle Cut French Fried Potatoes with Salt versus 100 g of Sprouted Pinto Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Sprouted Pinto Beans:
- 100 g of Raw Sprouted Pinto Beans contain 2.2 times more Vitamin B1, 4.7 times more Vitamin B2, 1.7 times more Vitamin B5, 3.8 times more Vitamin B9 and 2.8 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Sprouted Pinto Beans provide similar amounts of Vitamin B3 and Vitamin B6 per 100 grams.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Sprouted Pinto Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Sprouted Pinto Beans:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.2 times more Potassium and 2.3 times more Sodium than Sprouted Pinto Beans.
- While 100 g of Raw Sprouted Pinto Beans contain 3.3 times more Calcium, 4.2 times more Copper, 3.2 times more Iron, 2.5 times more Magnesium, 2.3 times more Manganese and 1.5 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Sprouted Pinto Beans contain similar levels of Phosphorus per 100 grams.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Sprouted Pinto Beans lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.4 times more Energy, 5.5 times more Fat, 11.5 times more Saturated Fat and 2.1 times more Carbohydrate than Sprouted Pinto Beans.
- While 100 g of Raw Sprouted Pinto Beans contain 20.9 times more Omega 3 and 2.2 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Sprouted Pinto Beans provide inadequate amounts of Omega 6 in 100 grams.