Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Sprouted Pinto Beans:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.6 times more Vitamin B1, 3 times more Vitamin B3, 1.9 times more Vitamin B5, 3.6 times more Vitamin B6 and 1.3 times more Vitamin C than Boiled and Drained Sprouted Pinto Beans.
While Boiled and Drained Sprouted Pinto Beans contain 1.6 times more Vitamin B2 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Boiled and Drained Sprouted Pinto Beans have similar amounts of Vitamin B9 per 100 g.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Sprouted Pinto Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Sprouted Pinto Beans:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.3 times more Manganese, 2.7 times more Phosphorus, 3.9 times more Potassium, 6.8 times more Sodium and 2 times more Zinc than Boiled and Drained Sprouted Pinto Beans.
While Boiled and Drained Sprouted Pinto Beans contain 1.4 times more Copper and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Boiled and Drained Sprouted Pinto Beans have similar amounts of Calcium, Iron, Magnesium and Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 6.6 times more Energy, 15.6 times more Fat, 32 times more Saturated Fat, 3.8 times more Omega 6, 5.8 times more Carbohydrate and 1.3 times more Protein than Boiled and Drained Sprouted Pinto Beans.
While Boiled and Drained Sprouted Pinto Beans contain 7.4 times more Omega 3 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Sprouted Pinto Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.