Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Microwaved All Styles Frozen Green Snap Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Microwaved All Styles Frozen Green Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Microwaved All Styles Frozen Green Snap Beans:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Vitamin B1, 4.4 times more Vitamin B3, 2.7 times more Vitamin B5, 3.1 times more Vitamin B6 and 2.6 times more Vitamin B9 than Microwaved All Styles Frozen Green Snap Beans.
- While 5 oz of Microwaved All Styles Frozen Green Snap Beans contain 2.8 times more Vitamin B2, 1.4 times more Vitamin C, 4.2 times more Vitamin E and 27.5 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 5 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Microwaved All Styles Frozen Green Snap Beans:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.9 times more Phosphorus, 1.6 times more Potassium and 116.3 times more Sodium than Microwaved All Styles Frozen Green Snap Beans.
- While 5 oz of Microwaved All Styles Frozen Green Snap Beans contain 4.7 times more Calcium, 1.3 times more Iron, 1.4 times more Magnesium, 2.1 times more Manganese and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Microwaved All Styles Frozen Green Snap Beans contain similar levels of Copper and Zinc per five ounces.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Microwaved All Styles Frozen Green Snap Beans lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.4 times more Energy, 12.2 times more Fat, 13.6 times more Saturated Fat and 3.4 times more Carbohydrate than Microwaved All Styles Frozen Green Snap Beans.
- While 5 oz of Microwaved All Styles Frozen Green Snap Beans contain 8.3 times more Omega 3, 12.4 times more Sugars and 1.7 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Microwaved All Styles Frozen Green Snap Beans offer comparable quantities of Protein per five ounces.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- 5 ounces of Microwaved All Styles Frozen Green Snap Beans provide inadequate amounts of Energy
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Microwaved All Styles Frozen Green Snap Beans provide inadequate amounts of Omega 6 in five ounces.