Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Microwaved All Styles Frozen Green Snap Beans
Weight per 500 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Microwaved All Styles Frozen Green Snap Beans
1515g
Frozen Crinkle Cut French Fried Potatoes with Salt have 4.4 times more energy per 100g than Microwaved All Styles Frozen Green Snap Beans. It has average energy density when compared to other foods. Microwaved All Styles Frozen Green Snap Beans having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Microwaved All Styles Frozen Green Snap Beans?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Microwaved All Styles Frozen Green Snap Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Microwaved All Styles Frozen Green Snap Beans?
Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Microwaved All Styles Frozen Green Snap Beans:
500 kcal of Microwaved All Styles Frozen Green Snap Beans contain 3 times more Vitamin B1, 12.3 times more Vitamin B2, 1.7 times more Vitamin B5, 1.4 times more Vitamin B6, 1.7 times more Vitamin B9, 6.3 times more Vitamin C, 18.6 times more Vitamin E and 121.6 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Microwaved All Styles Frozen Green Snap Beans provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Microwaved All Styles Frozen Green Snap Beans:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 26.3 times more Sodium than Microwaved All Styles Frozen Green Snap Beans.
While 500 kcal of Microwaved All Styles Frozen Green Snap Beans contain 20.8 times more Calcium, 3.8 times more Copper, 5.7 times more Iron, 6.1 times more Magnesium, 9.3 times more Manganese, 2.3 times more Phosphorus, 2.8 times more Potassium, 8.8 times more Selenium, 4 times more Zinc and 5.9 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.8 times more Fat and 3.1 times more Saturated Fat than Microwaved All Styles Frozen Green Snap Beans.
While 500 kcal of Microwaved All Styles Frozen Green Snap Beans contain 36.5 times more Omega 3, 1.3 times more Carbohydrate, 54.8 times more Sugars, more Fructose, 7.5 times more Fiber and 3.7 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Microwaved All Styles Frozen Green Snap Beans offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Microwaved All Styles Frozen Green Snap Beans provide inadequate amounts of Omega 6 in 500 calories.