Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Microwaved Green Snap Beans
Weight per 500 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Microwaved Green Snap Beans
1515g
Frozen Crinkle Cut French Fried Potatoes with Salt have 4.4 times more energy per 100g than Microwaved Green Snap Beans. It has average energy density when compared to other foods. Microwaved Green Snap Beans having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Microwaved Green Snap Beans?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Microwaved Green Snap Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Microwaved Green Snap Beans?
Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Microwaved Green Snap Beans:
500 kcal of Microwaved Green Snap Beans contain 3.3 times more Vitamin B1, 9 times more Vitamin B2, 1.6 times more Vitamin B3, 3 times more Vitamin B5, 2.8 times more Vitamin B6, 6.7 times more Vitamin B9 and 4.2 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Microwaved Green Snap Beans:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 26.3 times more Sodium than Microwaved Green Snap Beans.
While 500 kcal of Microwaved Green Snap Beans contain 18.7 times more Calcium, 5.2 times more Copper, 5.9 times more Iron, 5.9 times more Magnesium, 9.4 times more Manganese, 2.7 times more Phosphorus, 3.8 times more Potassium, 4.9 times more Zinc and 5.9 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.3 times more Fat than Microwaved Green Snap Beans.
While 500 kcal of Microwaved Green Snap Beans contain 67.8 times more Sugars, more Fructose, 7.5 times more Fiber and 4.4 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Microwaved Green Snap Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.