Comparing Nutrients in 500 calories Microwaved All Styles Frozen Green Snap Beans VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 500 calories

• Microwaved All Styles Frozen Green Snap Beans: 1515g
• Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt: 311g

Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 4.9 times more energy per unit of mass than Microwaved All Styles Frozen Green Snap Beans, which is above average in comparison to other foods. Microwaved All Styles Frozen Green Snap Beans having low energy density.

Discover which food has more nutrients per 500 calories - Microwaved All Styles Frozen Green Snap Beans or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

	Protein	Fat	Carbs
Microwaved All Styles Frozen Green Snap Beans	20%	9%	71%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%

Macro Nutrients

	Microwaved All Styles Frozen Green Snap Beans	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	6.4% 6.2g	16.4% 16g	97g per day for Men 19-50 years
Saturated Fat	4.36% 1.4g	10.5% 3.36g	32g per day for Men 19-50 years
Omega 3	125% 2g	3.5% 0.056g	1.6g per day for Men 19-50 years
Omega 6	7.3% 1.24g	5.17% 0.88g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	81.4% 106g	65.7% 85.4g	130g per day for Men 19-50 years
Sugars	54.3% 39.4g	1.24% 0.9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	28.4% 20.6g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 12.6g	% 0.37g	g per day for Men 19-50 years
Sucrose	% 6.2g	% 0.53g	g per day for Men 19-50 years
Fiber	136% 51.5g	18.8% 7.14g	38g per day for Men 19-50 years
Protein	53.6% 30g	14% 7.8g	56g per day for Men 19-50 years

Vitamins

	Microwaved All Styles Frozen Green Snap Beans	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	92% 1.1mg	31.6% 0.38mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	120% 1.56mg	7.4% 0.096mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	46% 7.35mg	41.4% 6.63mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	51% 2.55mg	30.5% 1.52mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	73.4% 0.95mg	41% 0.53mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	45.5% 182μg	17% 68.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	185% 167mg	40.7% 36.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	42.4% 6.36mg	2.07% 0.31mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	729% 874μg	5.95% 7.14μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Microwaved All Styles Frozen Green Snap Beans	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Calcium	92% 924mg	4.04% 40.4mg	1000mg per day for Men 19-50 years
Copper	111% 1mg	50% 0.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	152% 12mg	29% 2.33mg	8mg per day for Men 19-50 years
Magnesium	105% 439mg	20.7% 87mg	420mg per day for Men 19-50 years
Manganese	217% 5mg	29.6% 0.68mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	91% 636mg	43% 301mg	700mg per day for Men 19-50 years
Potassium	106% 3591mg	43% 1463mg	3400mg per day for Men 19-50 years
Selenium	27.5% 15μg	0.56% 0.31μg	55μg per day for Men 19-50 years
Sodium	3.03% 45.5mg	81% 1214mg	1500mg per day for Men 19-50 years
Zinc	42.7% 4.7mg	11.3% 1.24mg	11mg per day for Men 19-50 years
Water	37% 1363g	5.3% 196g	3700g per day for Men 19-50 years

Microwaved All Styles Frozen Green Snap Beans VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Microwaved All Styles Frozen Green Snap Beans or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?

Lets compare vitamin content per 500 calories of Microwaved All Styles Frozen Green Snap Beans vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

• 500 calories of Microwaved All Styles Frozen Green Snap Beans have 2.9 times more Vitamin B1, 16.2 times more Vitamin B2, 1.7 times more Vitamin B5, 1.8 times more Vitamin B6, 2.7 times more Vitamin B9, 4.5 times more Vitamin C, 20.5 times more Vitamin E and 122.4 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
• Both Microwaved All Styles Frozen Green Snap Beans and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B3 per 500 calories.
• 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K

Comparing minerals per 500 calories for Microwaved All Styles Frozen Green Snap Beans vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

• 500 calories of Microwaved All Styles Frozen Green Snap Beans have 22.9 times more Calcium, 2.2 times more Copper, 5.2 times more Iron, 5.1 times more Magnesium, 7.4 times more Manganese, 2.1 times more Phosphorus, 2.5 times more Potassium, 48.8 times more Selenium, 3.8 times more Zinc and 7 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 26.7 times more Sodium than Microwaved All Styles Frozen Green Snap Beans.
• 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Microwaved All Styles Frozen Green Snap Beans have 35.8 times more Omega 3, 1.2 times more Carbohydrate, 43.7 times more Sugars, more Fructose, 7.2 times more Fiber and 3.8 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.6 times more Fat and 2.4 times more Saturated Fat than Microwaved All Styles Frozen Green Snap Beans.
• Both Microwaved All Styles Frozen Green Snap Beans and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 500 calories.
• 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
• Both Microwaved All Styles Frozen Green Snap Beans as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in 500 calories.