Lets compare vitamin content per 100 grams of Microwaved All Styles Frozen Green Snap Beans vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Microwaved All Styles Frozen Green Snap Beans have 3.3 times more Vitamin B2, 4.2 times more Vitamin E and 25.1 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Vitamin B1, 4.4 times more Vitamin B3, 2.9 times more Vitamin B5, 2.7 times more Vitamin B6 and 1.8 times more Vitamin B9 than Microwaved All Styles Frozen Green Snap Beans.
Both Microwaved All Styles Frozen Green Snap Beans and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin C per 100 g.
Comparing minerals per 100 grams for Microwaved All Styles Frozen Green Snap Beans vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Microwaved All Styles Frozen Green Snap Beans have 4.7 times more Calcium, 1.5 times more Manganese, 10 times more Selenium and 1.4 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.2 times more Copper, 2.3 times more Phosphorus, 2 times more Potassium, 130.3 times more Sodium and 1.3 times more Zinc than Microwaved All Styles Frozen Green Snap Beans.
Both Microwaved All Styles Frozen Green Snap Beans and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Iron and Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Microwaved All Styles Frozen Green Snap Beans have 7.3 times more Omega 3, 9 times more Sugars, more Fructose and 1.5 times more Fiber than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.9 times more Energy, 12.5 times more Fat, 11.8 times more Saturated Fat, 3.5 times more Omega 6, 3.9 times more Carbohydrate and 1.3 times more Protein than Microwaved All Styles Frozen Green Snap Beans.
Both Microwaved All Styles Frozen Green Snap Beans as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Glucose and Sucrose in 100 g.