Comparing Nutrients in 5 ounces Frozen Crinkle Cut French Fried Potatoes with Salt VS Pickled Cabbage, Japanese Style

Macros Ratio

	Protein	Fat	Carbs
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%
Pickled Cabbage, Japanese Style	21%	3%	76%

Macro Nutrients

	Frozen Crinkle Cut French Fried Potatoes with Salt	Pickled Cabbage, Japanese Style	Recommended Dietary Allowance
Energy	7.14% 207kcal	1.47% 42.5kcal	2900kcal per day for Men 19-50 years
Fat	7.3% 7.07g	0.15% 0.14g	97g per day for Men 19-50 years
Saturated Fat	5.53% 1.77g	0.058% 0.018g	32g per day for Men 19-50 years
Omega 3	1.4% 0.023g	2.2% 0.035g	1.6g per day for Men 19-50 years
Omega 6	2.1% 0.36g	0.16% 0.027g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	26% 34g	6.2% 8.04g	130g per day for Men 19-50 years
Sugars	0.41% 0.3g	2.54% 1.84g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.099g	NA	g per day for Men 19-50 years
Sucrose	% 0.2g	NA	g per day for Men 19-50 years
Fiber	7.46% 2.83g	11.6% 4.4g	38g per day for Men 19-50 years
Protein	5.92% 3.3g	4.05% 2.27g	56g per day for Men 19-50 years

Vitamins

	Frozen Crinkle Cut French Fried Potatoes with Salt	Pickled Cabbage, Japanese Style	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.4% 12.8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12.5% 0.15mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.03% 0.052mg	4.36% 0.057mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19% 3.03mg	1.6% 0.26mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.7% 0.64mg	5.73% 0.29mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	21.4% 0.28mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11% 44μg	15% 59.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	12% 11mg	1.1% 0.99mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.94% 0.14mg	1.13% 0.17mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.5% 2.98μg	149% 178μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Crinkle Cut French Fried Potatoes with Salt	Pickled Cabbage, Japanese Style	Recommended Dietary Allowance
Calcium	1.84% 18.4mg	6.8% 68mg	1000mg per day for Men 19-50 years
Copper	12% 0.11mg	3.94% 0.035mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11% 0.88mg	8.7% 0.69mg	8mg per day for Men 19-50 years
Magnesium	7.1% 29.8mg	4.05% 17mg	420mg per day for Men 19-50 years
Manganese	9.68% 0.22mg	14.7% 0.34mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	16.4% 115mg	8.7% 61mg	700mg per day for Men 19-50 years
Potassium	16% 539mg	35.6% 1209mg	3400mg per day for Men 19-50 years
Selenium	1.3% 0.71μg	2.58% 1.4μg	55μg per day for Men 19-50 years
Sodium	33% 495mg	26% 393mg	1500mg per day for Men 19-50 years
Zinc	4.4% 0.48mg	2.58% 0.28mg	11mg per day for Men 19-50 years
Water	2.57% 95g	3.5% 130g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Pickled Cabbage, Japanese Style per 5 oz

Compare the macro and micronutrient content in 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Pickled Cabbage, Japanese Style to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Pickled Cabbage, Japanese Style:

• 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin B1, 11.9 times more Vitamin B3, 2.2 times more Vitamin B5, 2 times more Vitamin B6 and 11 times more Vitamin C than Pickled Cabbage, Japanese Style.
• While 5 oz of Pickled Fresh Japanese Style Cabbage contain 1.4 times more Vitamin B9 and 60 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Pickled Cabbage, Japanese Style provide similar amounts of Vitamin B2 per five ounces.
• 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin K
• 5 ounces of Pickled Cabbage, Japanese Style have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin C
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Pickled Fresh Japanese Style Cabbage have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.

Comparing minerals per 5 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Pickled Cabbage, Japanese Style:

• 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.1 times more Copper, 1.3 times more Iron, 1.8 times more Magnesium, 1.9 times more Phosphorus, 1.3 times more Sodium and 1.7 times more Zinc than Pickled Cabbage, Japanese Style.
• While 5 oz of Pickled Fresh Japanese Style Cabbage contain 3.7 times more Calcium, 1.5 times more Manganese, 2.2 times more Potassium and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
• 5 ounces of Pickled Cabbage, Japanese Style lack sufficient amounts of Zinc
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Pickled Fresh Japanese Style Cabbage lack sufficient amounts of Selenium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.9 times more Energy, 49.9 times more Fat, 96.1 times more Saturated Fat, 4.2 times more Carbohydrate and 1.5 times more Protein than Pickled Cabbage, Japanese Style.
• While 5 oz of Pickled Fresh Japanese Style Cabbage contain 1.6 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 5 ounces of Pickled Cabbage, Japanese Style provide inadequate amounts of Energy
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Pickled Fresh Japanese Style Cabbage provide inadequate amounts of Omega 3 and Omega 6 in five ounces.