Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Salted Mustard Cabbage per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Salted Mustard Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Salted Mustard Cabbage:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.7 times more Vitamin B1, 3 times more Vitamin B3, 2.4 times more Vitamin B5 and more Vitamin C than Salted Mustard Cabbage.
- While 5 oz of Salted Mustard Cabbage contain more Vitamin A, 2.4 times more Vitamin B2, 1.5 times more Vitamin B6, 2.3 times more Vitamin B9 and 55 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin K
- 5 ounces of Salted Mustard Cabbage have insufficient amounts of Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Salted Mustard Cabbage have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Salted Mustard Cabbage:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.3 times more Copper, 1.4 times more Magnesium, 3 times more Phosphorus and 1.5 times more Potassium than Salted Mustard Cabbage.
- While 5 oz of Salted Mustard Cabbage contain 5.2 times more Calcium, 1.4 times more Manganese, 2.1 times more Sodium and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Salted Mustard Cabbage contain similar levels of Iron and Zinc per five ounces.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Salted Mustard Cabbage lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 5.2 times more Energy, 49.9 times more Fat, 96.1 times more Saturated Fat, 4.3 times more Carbohydrate and 2.1 times more Protein than Salted Mustard Cabbage.
- While 5 oz of Salted Mustard Cabbage contain 1.6 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Salted Mustard Cabbage provide inadequate amounts of Energy and Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Salted Mustard Cabbage provide inadequate amounts of Omega 3 and Omega 6 in five ounces.