Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Salted Mustard Cabbage per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Crinkle Cut French Fried Potatoes with Salt versus 100 g of Salted Mustard Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Salted Mustard Cabbage:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.7 times more Vitamin B1, 3 times more Vitamin B3, 2.4 times more Vitamin B5 and more Vitamin C than Salted Mustard Cabbage.
- While 100 g of Salted Mustard Cabbage contain more Vitamin A, 2.4 times more Vitamin B2, 1.5 times more Vitamin B6, 2.3 times more Vitamin B9 and 55 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin K
- 100 grams of Salted Mustard Cabbage have insufficient amounts of Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Salted Mustard Cabbage have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Salted Mustard Cabbage:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.3 times more Copper, 1.4 times more Magnesium, 3 times more Phosphorus and 1.5 times more Potassium than Salted Mustard Cabbage.
- While 100 g of Salted Mustard Cabbage contain 5.2 times more Calcium, 1.4 times more Manganese, 2.1 times more Sodium and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Salted Mustard Cabbage contain similar levels of Iron and Zinc per 100 grams.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Salted Mustard Cabbage lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 5.2 times more Energy, 49.9 times more Fat, 96.1 times more Saturated Fat, 4.3 times more Carbohydrate and 2.1 times more Protein than Salted Mustard Cabbage.
- While 100 g of Salted Mustard Cabbage contain 1.6 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Salted Mustard Cabbage provide inadequate amounts of Energy and Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Salted Mustard Cabbage provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.