Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Salted Mustard Cabbage
Weight per 500 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Salted Mustard Cabbage
1786g
Frozen Crinkle Cut French Fried Potatoes with Salt have 5.2 times more energy per 100g than Salted Mustard Cabbage. It has average energy density when compared to other foods. Salted Mustard Cabbage having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Salted Mustard Cabbage?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Salted Mustard Cabbage Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Salted Mustard Cabbage?
Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Salted Mustard Cabbage:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin C than Salted Mustard Cabbage.
While 500 kcal of Salted Mustard Cabbage contain more Vitamin A, 2 times more Vitamin B1, 12.7 times more Vitamin B2, 1.8 times more Vitamin B3, 2.2 times more Vitamin B5, 8 times more Vitamin B6, 12.1 times more Vitamin B9 and 287 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
500 calories of Salted Mustard Cabbage have insufficient amounts of Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Salted Mustard Cabbage have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Salted Mustard Cabbage:
500 kcal of Salted Mustard Cabbage contain 26.9 times more Calcium, 2.3 times more Copper, 5.9 times more Iron, 3.7 times more Magnesium, 7.2 times more Manganese, 1.7 times more Phosphorus, 3.4 times more Potassium, 9.4 times more Selenium, 10.7 times more Sodium, 4.6 times more Zinc and 7.2 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 9.6 times more Fat and 18.4 times more Saturated Fat than Salted Mustard Cabbage.
While 500 kcal of Salted Mustard Cabbage contain 8.5 times more Omega 3, 34.8 times more Sugars, 8.1 times more Fiber and 2.5 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Salted Mustard Cabbage offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Salted Mustard Cabbage provide inadequate amounts of Omega 6 in 500 calories.