Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Chicory Greens per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Chicory Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Chicory Greens:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.8 times more Vitamin B1, 4.3 times more Vitamin B3 and 1.9 times more Vitamin B6 than Chicory Greens.
- While 5 oz of Raw Chicory Greens contain more Vitamin A, 2.7 times more Vitamin B2, 2.6 times more Vitamin B5, 3.5 times more Vitamin B9, 3.1 times more Vitamin C, 22.6 times more Vitamin E and 141.7 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Chicory Greens have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Chicory Greens:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.7 times more Phosphorus and 7.8 times more Sodium than Chicory Greens.
- While 5 oz of Raw Chicory Greens contain 7.7 times more Calcium, 3.8 times more Copper, 1.5 times more Iron, 1.4 times more Magnesium, 2.7 times more Manganese and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Chicory Greens contain similar levels of Potassium and Zinc per five ounces.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Chicory Greens lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 6.3 times more Energy, 16.6 times more Fat, 17.1 times more Saturated Fat, 5.1 times more Carbohydrate and 1.4 times more Protein than Chicory Greens.
- While 5 oz of Raw Chicory Greens contain 2 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Chicory Greens provide inadequate amounts of Energy
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Chicory Greens provide inadequate amounts of Omega 3 and Omega 6 in five ounces.