Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Chicory Greens per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Chicory Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Chicory Greens:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.8 times more Vitamin B1, 4.3 times more Vitamin B3 and 1.9 times more Vitamin B6 than Chicory Greens.
- While 14 oz of Raw Chicory Greens contain more Vitamin A, 2.7 times more Vitamin B2, 2.6 times more Vitamin B5, 3.5 times more Vitamin B9, 3.1 times more Vitamin C, 22.6 times more Vitamin E and 141.7 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Chicory Greens have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Chicory Greens:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.7 times more Phosphorus and 7.8 times more Sodium than Chicory Greens.
- While 14 oz of Raw Chicory Greens contain 7.7 times more Calcium, 3.8 times more Copper, 1.5 times more Iron, 1.4 times more Magnesium, 2.7 times more Manganese and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Chicory Greens contain similar levels of Potassium and Zinc per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Chicory Greens lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 6.3 times more Energy, 16.6 times more Fat, 17.1 times more Saturated Fat, 5.1 times more Carbohydrate and 1.4 times more Protein than Chicory Greens.
- While 14 oz of Raw Chicory Greens contain 2 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Chicory Greens provide inadequate amounts of Energy
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Chicory Greens provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.