Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Frozen sweet white Corn kernels per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Frozen sweet white Corn kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Frozen sweet white Corn kernels:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Vitamin B1, 1.2 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.2 times more Vitamin C than Frozen sweet white Corn kernels.
- While 5 oz of Frozen sweet white Corn kernels contain 1.9 times more Vitamin B2 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Frozen sweet white Corn kernels provide similar amounts of Vitamin B6 and Vitamin B9 per five ounces.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frozen sweet white Corn kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Frozen sweet white Corn kernels:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.1 times more Copper, 1.5 times more Iron, 1.2 times more Manganese, 1.8 times more Potassium and 116.3 times more Sodium than Frozen sweet white Corn kernels.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Frozen sweet white Corn kernels contain similar levels of Magnesium, Phosphorus and Zinc per five ounces.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frozen sweet white Corn kernels lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.7 times more Energy, 6.5 times more Fat and 6.8 times more Saturated Fat than Frozen sweet white Corn kernels.
- While 5 oz of Frozen sweet white Corn kernels contain 43.3 times more Sugars, 1.5 times more Fiber and 1.3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Frozen sweet white Corn kernels offer comparable quantities of Carbohydrate per five ounces.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frozen sweet white Corn kernels provide inadequate amounts of Omega 3 and Omega 6 in five ounces.