Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Frozen sweet white Corn kernels
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Frozen sweet white Corn kernels
341g
Frozen Crinkle Cut French Fried Potatoes with Salt have 1.7 times more energy per 100g than Frozen sweet white Corn kernels. It has average energy density when compared to other foods. Frozen sweet white Corn kernels having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Frozen sweet white Corn kernels?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Frozen Sweet White Corn Kernels Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Frozen sweet white Corn kernels?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Frozen sweet white Corn kernels:
300 kcal of Frozen sweet white Corn kernels contain 1.3 times more Vitamin B1, 3.1 times more Vitamin B2, 1.3 times more Vitamin B3, 1.5 times more Vitamin B6, 1.9 times more Vitamin B9 and 1.4 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Frozen sweet white Corn kernels provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frozen sweet white Corn kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Frozen sweet white Corn kernels:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Copper and 70.1 times more Sodium than Frozen sweet white Corn kernels.
While 300 kcal of Frozen sweet white Corn kernels contain 1.4 times more Magnesium, 1.3 times more Manganese, 1.4 times more Phosphorus, 1.8 times more Zinc and 1.9 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Frozen sweet white Corn kernels contain similar levels of Iron and Potassium per 300 calories.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frozen sweet white Corn kernels lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.9 times more Fat and 4.1 times more Saturated Fat than Frozen sweet white Corn kernels.
While 300 kcal of Frozen sweet white Corn kernels contain 2.1 times more Omega 6, 1.4 times more Carbohydrate, 71.8 times more Sugars, 2.4 times more Fiber and 2.1 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Frozen sweet white Corn kernels offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frozen sweet white Corn kernels provide inadequate amounts of Omega 3 in 300 calories.