Comparing Nutrients in 1 pound Frozen Crinkle Cut French Fried Potatoes with Salt VS Frozen sweet white Corn kernels

Macros Ratio

	Protein	Fat	Carbs
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%
Frozen sweet white Corn kernels	12%	7%	81%

Macro Nutrients

	Frozen Crinkle Cut French Fried Potatoes with Salt	Frozen sweet white Corn kernels	Recommended Dietary Allowance
Energy	23% 662kcal	13.8% 399kcal	2900kcal per day for Men 19-50 years
Fat	23.3% 22.6g	3.6% 3.5g	97g per day for Men 19-50 years
Saturated Fat	17.7% 5.67g	2.6% 0.83g	32g per day for Men 19-50 years
Omega 3	4.54% 0.073g	3.97% 0.064g	1.6g per day for Men 19-50 years
Omega 6	6.78% 1.15g	8.78% 1.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	83.6% 109g	72.3% 94g	130g per day for Men 19-50 years
Sugars	1.3% 0.95g	57% 41.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	1.25% 0.91g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.32g	% 1.6g	g per day for Men 19-50 years
Sucrose	% 0.64g	% 38.6g	g per day for Men 19-50 years
Fiber	24% 9.07g	34.6% 13g	38g per day for Men 19-50 years
Protein	19% 10.6g	24.5% 13.7g	56g per day for Men 19-50 years

Vitamins

	Frozen Crinkle Cut French Fried Potatoes with Salt	Frozen sweet white Corn kernels	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	40% 0.48mg	31.4% 0.38mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13% 0.17mg	24.4% 0.32mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	60.7% 9.7mg	49% 7.83mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	40.6% 2.03mg	25.4% 1.27mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	68.4% 0.89mg	62% 0.81mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	35% 141μg	41% 163μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	39% 35mg	31.8% 28.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.02% 0.45mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.94% 9.53μg	1.13% 1.36μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Crinkle Cut French Fried Potatoes with Salt	Frozen sweet white Corn kernels	Recommended Dietary Allowance
Calcium	5.9% 59mg	1.8% 18mg	1000mg per day for Men 19-50 years
Copper	39% 0.35mg	18% 0.16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	1.66% 66.2μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	35% 2.8mg	23.2% 1.86mg	8mg per day for Men 19-50 years
Magnesium	22.7% 95mg	19.4% 81.6mg	420mg per day for Men 19-50 years
Manganese	31% 0.71mg	25% 0.57mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	52.5% 367mg	45.4% 318mg	700mg per day for Men 19-50 years
Potassium	50.7% 1724mg	28.4% 966mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	106% 1583mg	0.91% 13.6mg	1500mg per day for Men 19-50 years
Zinc	14% 1.54mg	15.3% 1.68mg	11mg per day for Men 19-50 years
Water	8.23% 304g	9.2% 340g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Frozen sweet white Corn kernels per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Frozen sweet white Corn kernels to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt vs Frozen sweet white Corn kernels:

• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.3 times more Vitamin B1, 1.2 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.2 times more Vitamin C than Frozen sweet white Corn kernels.
• While 1 lb of Frozen sweet white Corn kernels contains 1.9 times more Vitamin B2 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Frozen sweet white Corn kernels provide similar amounts of Vitamin B6 and Vitamin B9 per one pound.
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frozen sweet white Corn kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.

Comparing minerals per 1 pound for Frozen Crinkle Cut French Fried Potatoes with Salt vs Frozen sweet white Corn kernels:

• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 2.1 times more Copper, 1.5 times more Iron, 1.2 times more Manganese, 1.8 times more Potassium and 116.3 times more Sodium than Frozen sweet white Corn kernels.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Frozen sweet white Corn kernels contain similar levels of Magnesium, Phosphorus and Zinc per one pound.
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frozen sweet white Corn kernels lack sufficient amounts of Calcium and Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.7 times more Energy, 6.5 times more Fat and 6.8 times more Saturated Fat than Frozen sweet white Corn kernels.
• While 1 lb of Frozen sweet white Corn kernels contains 43.3 times more Sugars, 1.5 times more Fiber and 1.3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Frozen sweet white Corn kernels offer comparable quantities of Carbohydrate per one pound.
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frozen sweet white Corn kernels provide inadequate amounts of Omega 3 and Omega 6 in one pound.