Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Canned Yellow Sweet Corn with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Canned Yellow Sweet Corn with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Yellow Sweet Corn with Liquids:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 7.1 times more Vitamin B1, 2.5 times more Vitamin B2, 2.4 times more Vitamin B3, 5.3 times more Vitamin B6 and 3 times more Vitamin C than Canned Yellow Sweet Corn with Liquids.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Yellow Sweet Corn with Liquids provide similar amounts of Vitamin B5 and Vitamin B9 per five ounces.
- 5 ounces of Canned Yellow Sweet Corn with Liquids have insufficient amounts of Vitamin B1 and Vitamin B2
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Yellow Sweet Corn Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Yellow Sweet Corn with Liquids:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.8 times more Copper, 1.7 times more Iron, 1.4 times more Magnesium, 1.9 times more Manganese, 1.8 times more Phosphorus, 2.8 times more Potassium and 29.1 times more Sodium than Canned Yellow Sweet Corn with Liquids.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Yellow Sweet Corn with Liquids contain similar levels of Zinc per five ounces.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Yellow Sweet Corn Solids and Liquids lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.4 times more Energy, 6.5 times more Fat, 16.2 times more Saturated Fat and 1.7 times more Carbohydrate than Canned Yellow Sweet Corn with Liquids.
- While 5 oz of Canned Yellow Sweet Corn Solids and Liquids contain 19.8 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Yellow Sweet Corn with Liquids offer comparable quantities of Fiber and Protein per five ounces.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Yellow Sweet Corn Solids and Liquids provide inadequate amounts of Omega 3 and Omega 6 in five ounces.