Comparing Nutrients in 1 kilogram Frozen Crinkle Cut French Fried Potatoes with Salt VS Canned Yellow Sweet Corn with Liquids

Macros Ratio

	Protein	Fat	Carbs
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%
Canned Yellow Sweet Corn with Liquids	11%	10%	79%

Macro Nutrients

	Frozen Crinkle Cut French Fried Potatoes with Salt	Canned Yellow Sweet Corn with Liquids	Recommended Dietary Allowance
Energy	50.3% 1460kcal	21% 610kcal	2900kcal per day for Men 19-50 years
Fat	51.4% 50g	7.94% 7.7g	97g per day for Men 19-50 years
Saturated Fat	39% 12.5g	2.4% 0.77g	32g per day for Men 19-50 years
Omega 3	10% 0.16g	4.38% 0.07g	1.6g per day for Men 19-50 years
Omega 6	15% 2.54g	13.4% 2.27g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	184% 240g	107% 139g	130g per day for Men 19-50 years
Sugars	2.9% 2.1g	57.2% 41.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	2.34% 1.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.7g	% 2.6g	g per day for Men 19-50 years
Sucrose	% 1.4g	% 36.5g	g per day for Men 19-50 years
Fiber	52.6% 20g	44.7% 17g	38g per day for Men 19-50 years
Protein	41.8% 23.4g	35% 19.5g	56g per day for Men 19-50 years

Vitamins

	Frozen Crinkle Cut French Fried Potatoes with Salt	Canned Yellow Sweet Corn with Liquids	Recommended Dietary Allowance
Vitamin A	0% 0μg	2.22% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	88.3% 1.06mg	12.5% 0.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	28.5% 0.37mg	11.5% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	134% 21.4mg	55.3% 8.84mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	89.6% 4.5mg	104% 5.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	151% 1.96mg	28.5% 0.37mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	77.5% 310μg	95% 380μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	85.6% 77mg	29% 26mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.67% 1mg	2% 0.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	17.5% 21μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Crinkle Cut French Fried Potatoes with Salt	Canned Yellow Sweet Corn with Liquids	Recommended Dietary Allowance
Calcium	13% 130mg	4% 40mg	1000mg per day for Men 19-50 years
Copper	85.6% 0.77mg	31% 0.28mg	0.9mg per day for Men 19-50 years
Fluoride	NA	4.5% 180μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	77.5% 6.2mg	45% 3.6mg	8mg per day for Men 19-50 years
Magnesium	50% 210mg	35.7% 150mg	420mg per day for Men 19-50 years
Manganese	68.3% 1.57mg	35.7% 0.82mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	116% 810mg	65.7% 460mg	700mg per day for Men 19-50 years
Potassium	112% 3800mg	40% 1360mg	3400mg per day for Men 19-50 years
Selenium	9.1% 5μg	9.1% 5μg	55μg per day for Men 19-50 years
Sodium	233% 3490mg	8% 120mg	1500mg per day for Men 19-50 years
Zinc	31% 3.4mg	35.5% 3.9mg	11mg per day for Men 19-50 years
Water	18% 671g	22.3% 826g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Canned Yellow Sweet Corn with Liquids per 1 kg

Compare the macro and micronutrient content in 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Canned Yellow Sweet Corn with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Yellow Sweet Corn with Liquids:

• 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 7.1 times more Vitamin B1, 2.5 times more Vitamin B2, 2.4 times more Vitamin B3, 5.3 times more Vitamin B6 and 3 times more Vitamin C than Canned Yellow Sweet Corn with Liquids.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Yellow Sweet Corn with Liquids provide similar amounts of Vitamin B5 and Vitamin B9 per one kilogram.
• 1 kilogram of Canned Yellow Sweet Corn with Liquids have insufficient amounts of Vitamin B1 and Vitamin B2
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Yellow Sweet Corn Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Yellow Sweet Corn with Liquids:

• 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 2.8 times more Copper, 1.7 times more Iron, 1.4 times more Magnesium, 1.9 times more Manganese, 1.8 times more Phosphorus, 2.8 times more Potassium and 29.1 times more Sodium than Canned Yellow Sweet Corn with Liquids.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Yellow Sweet Corn with Liquids contain similar levels of Zinc per one kilogram.
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Yellow Sweet Corn Solids and Liquids lack sufficient amounts of Calcium and Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 2.4 times more Energy, 6.5 times more Fat, 16.2 times more Saturated Fat and 1.7 times more Carbohydrate than Canned Yellow Sweet Corn with Liquids.
• While 1 kg of Canned Yellow Sweet Corn Solids and Liquids contains 19.8 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Yellow Sweet Corn with Liquids offer comparable quantities of Fiber and Protein per one kilogram.
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Yellow Sweet Corn Solids and Liquids provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.