Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Eppaw per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Eppaw to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Eppaw:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 7.1 times more Vitamin B3 and 1.3 times more Vitamin B9 than Eppaw.
- While 5 oz of Raw Eppaw contain 3.2 times more Vitamin B2, 2.6 times more Vitamin B5 and 1.7 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Eppaw provide similar amounts of Vitamin B1 and Vitamin B6 per five ounces.
- 5 ounces of Eppaw have insufficient amounts of Vitamin B3
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Eppaw have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Eppaw:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 29.1 times more Sodium than Eppaw.
- While 5 oz of Raw Eppaw contain 8.5 times more Calcium, 3 times more Copper, 1.9 times more Iron, 1.5 times more Magnesium, 7 times more Manganese, 2 times more Phosphorus and 3.4 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Eppaw contain similar levels of Potassium per five ounces.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Eppaw lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.8 times more Fat than Eppaw.
- While 5 oz of Raw Eppaw contain 1.3 times more Carbohydrate and 2 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Eppaw offer comparable quantities of Energy per five ounces.