Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Eppaw per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Eppaw to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Eppaw:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 7.1 times more Vitamin B3 and 1.3 times more Vitamin B9 than Eppaw.
- While 14 oz of Raw Eppaw contain 3.2 times more Vitamin B2, 2.6 times more Vitamin B5 and 1.7 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Eppaw provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- 14 ounces of Eppaw have insufficient amounts of Vitamin B3
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Eppaw have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Eppaw:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 29.1 times more Sodium than Eppaw.
- While 14 oz of Raw Eppaw contain 8.5 times more Calcium, 3 times more Copper, 1.9 times more Iron, 1.5 times more Magnesium, 7 times more Manganese, 2 times more Phosphorus and 3.4 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Eppaw contain similar levels of Potassium per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Eppaw lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.8 times more Fat than Eppaw.
- While 14 oz of Raw Eppaw contain 1.3 times more Carbohydrate and 2 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Eppaw offer comparable quantities of Energy per 14 ounces.