Nutrient Comparison: Eppaw VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Eppaw versus 14 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Eppaw vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Eppaw have 3.9 times more Vitamin B2 and 2.4 times more Vitamin B5 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 7.1 times more Vitamin B3 than Raw Eppaw.
- Both Eppaw and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C per 14 ounces.
- 14 ounces of Eppaw have insufficient amounts of Vitamin B3
- Both Raw Eppaw as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Eppaw vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Eppaw have 8.5 times more Calcium, 1.6 times more Copper, 1.5 times more Iron, 5 times more Manganese, 1.7 times more Phosphorus and 2.9 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Potassium and 32.6 times more Sodium than Raw Eppaw.
- Both Eppaw and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Raw Eppaw as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Eppaw have 1.8 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.9 times more Fat than Raw Eppaw.
- Both Eppaw and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 14 ounces.