Nutrient Comparison: Eppaw VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Eppaw versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Eppaw vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Eppaw have 7.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Eppaw vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Eppaw have 7.3 times more Calcium and 2.3 times more Iron than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 1.3 times more Potassium and 24.8 times more Sodium than Raw Eppaw.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Eppaw have 1.2 times more Carbohydrate and 2.1 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Eppaw and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 14 ounces.