Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Drumstick Pods per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Drumstick Pods to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Drumstick Pods:
- 14 oz of Raw Drumstick Pods contain 82.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Drumstick Pods:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.4 times more Iron and 7.1 times more Sodium than Drumstick Pods.
- While 14 oz of Raw Drumstick Pods contain 2 times more Calcium and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Drumstick Pods contain similar levels of Potassium per 14 ounces.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 3.4 times more Energy and 3.1 times more Carbohydrate than Drumstick Pods.
- Both Frozen Roasted Potatoes with Salt and Drumstick Pods offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Drumstick Pods provide inadequate amounts of Energy