Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Drumstick Pods per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Drumstick Pods to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Drumstick Pods:
- 7 oz of Raw Drumstick Pods contain 82.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Drumstick Pods:
- 7 ounces of Frozen Roasted Potatoes with Salt have 1.4 times more Iron and 7.1 times more Sodium than Drumstick Pods.
- While 7 oz of Raw Drumstick Pods contain 2 times more Calcium and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Drumstick Pods contain similar levels of Potassium per seven ounces.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 3.4 times more Energy and 3.1 times more Carbohydrate than Drumstick Pods.
- Both Frozen Roasted Potatoes with Salt and Drumstick Pods offer comparable quantities of Fiber and Protein per seven ounces.
- 7 ounces of Drumstick Pods provide inadequate amounts of Energy