Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Drumstick Pods
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Drumstick Pods
1351g
Frozen Roasted Potatoes with Salt have 3.4 times more energy per 100g than Drumstick Pods. It has average energy density when compared to other foods. Raw Drumstick Pods having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Drumstick Pods?
Frozen Roasted Potatoes With Salt VS Drumstick Pods Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Drumstick Pods?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Drumstick Pods:
500 kcal of Raw Drumstick Pods contain 284.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Drumstick Pods:
500 calories of Frozen Roasted Potatoes with Salt have 2.1 times more Sodium than Drumstick Pods.
While 500 kcal of Raw Drumstick Pods contain 6.9 times more Calcium, 2.5 times more Iron, 3.5 times more Potassium and 4.4 times more Water than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Drumstick Pods contain 4.2 times more Fiber and 3.2 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Drumstick Pods offer comparable quantities of Energy and Carbohydrate per 500 calories.