Nutrient Comparison: Eppaw VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Eppaw versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Eppaw vs Frozen Roasted Potatoes with Salt:
- 100 grams of Eppaw have 7.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Eppaw vs Frozen Roasted Potatoes with Salt:
- 100 grams of Eppaw have 7.3 times more Calcium and 2.3 times more Iron than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 1.3 times more Potassium and 24.8 times more Sodium than Raw Eppaw.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Eppaw have 1.2 times more Carbohydrate and 2.1 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Eppaw and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 100 grams.