Comparing Nutrients in 1 pound Eppaw VS Frozen Roasted Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Eppaw	11%	10%	79%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Eppaw	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	23.5% 680kcal	20% 576kcal	2900kcal per day for Men 19-50 years
Fat	8.4% 8.16g	8.46% 8.2g	97g per day for Men 19-50 years
Saturated Fat	NA	2.37% 0.76g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	111% 144g	91% 119g	130g per day for Men 19-50 years
Sugars	NA	4.3% 3.13g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	31% 11.8g	38g per day for Men 19-50 years
Protein	37.3% 21g	18% 10g	56g per day for Men 19-50 years

Vitamins

	Eppaw	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	41.6% 0.5mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	42% 0.54mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.5% 1.36mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	106% 5.3mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	61.4% 0.8mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	27.2% 109μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	65.5% 59mg	8.57% 7.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Eppaw	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	50% 499mg	6.8% 68mg	1000mg per day for Men 19-50 years
Copper	118% 1.06mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	65.2% 5.2mg	28.3% 2.27mg	8mg per day for Men 19-50 years
Magnesium	34.6% 145mg	NA	420mg per day for Men 19-50 years
Manganese	216% 4.96mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	107% 748mg	NA	700mg per day for Men 19-50 years
Potassium	45.4% 1542mg	60% 2041mg	3400mg per day for Men 19-50 years
Selenium	7.42% 4.1μg	NA	55μg per day for Men 19-50 years
Sodium	3.63% 54.4mg	90% 1352mg	1500mg per day for Men 19-50 years
Zinc	47.4% 5.2mg	NA	11mg per day for Men 19-50 years
Water	7.36% 272g	8.35% 309g	3700g per day for Men 19-50 years

Nutrient Comparison: Eppaw VS Frozen Roasted Potatoes with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Eppaw versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Eppaw vs Frozen Roasted Potatoes with Salt:

• 1 pound of Eppaw has 7.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
• 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C

Comparing minerals per 1 pound for Eppaw vs Frozen Roasted Potatoes with Salt:

• 1 pound of Eppaw has 7.3 times more Calcium and 2.3 times more Iron than Frozen Roasted Potatoes with Salt.
• While 1 lb of Frozen Roasted Potatoes with Salt contains 1.3 times more Potassium and 24.8 times more Sodium than Raw Eppaw.
• 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Eppaw has 1.2 times more Carbohydrate and 2.1 times more Protein than Frozen Roasted Potatoes with Salt.
• Both Eppaw and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per one pound.