Nutrient Comparison: Eppaw VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Eppaw versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Eppaw vs Potato Skin:
- 14 ounces of Eppaw have 5.2 times more Vitamin B1, 3.2 times more Vitamin B2, 3.9 times more Vitamin B5 and 1.4 times more Vitamin B9 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 3.4 times more Vitamin B3 and 1.4 times more Vitamin B6 than Raw Eppaw.
- Both Eppaw and Potato Skin provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Eppaw have insufficient amounts of Vitamin B3
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Eppaw as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Eppaw vs Potato Skin:
- 14 ounces of Eppaw have 3.7 times more Calcium, 1.4 times more Magnesium, 1.8 times more Manganese, 4.3 times more Phosphorus and 3.3 times more Zinc than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.8 times more Copper, 2.8 times more Iron and 1.4 times more Water than Raw Eppaw.
- Both Eppaw and Potato Skin contain similar levels of Potassium per 14 ounces.
- Both Raw Eppaw as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Eppaw have 2.6 times more Energy, 2.5 times more Carbohydrate and 1.8 times more Protein than Potato Skin.