Nutrient Comparison: Eppaw VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Eppaw versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Eppaw vs Potato Skin:
- 5 ounces of Eppaw have 5.2 times more Vitamin B1, 3.2 times more Vitamin B2, 3.9 times more Vitamin B5 and 1.4 times more Vitamin B9 than Potato Skin.
- While 5 oz of Raw Potato Skin contain 3.4 times more Vitamin B3 and 1.4 times more Vitamin B6 than Raw Eppaw.
- Both Eppaw and Potato Skin provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Eppaw have insufficient amounts of Vitamin B3
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Eppaw as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Eppaw vs Potato Skin:
- 5 ounces of Eppaw have 3.7 times more Calcium, 1.4 times more Magnesium, 1.8 times more Manganese, 4.3 times more Phosphorus and 3.3 times more Zinc than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.8 times more Copper, 2.8 times more Iron and 1.4 times more Water than Raw Eppaw.
- Both Eppaw and Potato Skin contain similar levels of Potassium per five ounces.
- Both Raw Eppaw as well as Raw Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Eppaw have 2.6 times more Energy, 2.5 times more Carbohydrate and 1.8 times more Protein than Potato Skin.