Comparing Nutrients in 300 calories EppawVS Potato Skin
Weight per 300 calories
Eppaw
200g
Potato Skin
517g
Eppaw has 2.6 times more energy per 100g than Potato Skin. It has above average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Eppaw or Potato Skin?
Discover which food has more nutrients per 300 calories - Eppaw or Potato Skin?
Lets compare vitamin content per 300 calories of Eppaw vs Potato Skin:
300 calories of Eppaw have 2 times more Vitamin B1, 1.2 times more Vitamin B2 and 1.5 times more Vitamin B5 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 8.9 times more Vitamin B3, 3.5 times more Vitamin B6, 1.8 times more Vitamin B9 and 2.3 times more Vitamin C than Raw Eppaw.
300 calories of Eppaw have insufficient amounts of Vitamin B3
Both Raw Eppaw as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Eppaw vs Potato Skin:
300 calories of Eppaw have 1.4 times more Calcium, 1.7 times more Phosphorus and 1.3 times more Zinc than Potato Skin.
While 300 kcal of Raw Potato Skin contain 4.7 times more Copper, 7.3 times more Iron, 1.9 times more Magnesium, 1.4 times more Manganese, 3.1 times more Potassium and 3.6 times more Water than Raw Eppaw.
Both Raw Eppaw as well as Raw Potato Skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Potato Skin contain 1.4 times more Protein than Raw Eppaw.
Both Eppaw and Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.