Nutrient Comparison: Eppaw VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Eppaw versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Eppaw vs Potato Skin:
- 1 kilogram of Eppaw has 5.2 times more Vitamin B1, 3.2 times more Vitamin B2, 3.9 times more Vitamin B5 and 1.4 times more Vitamin B9 than Potato Skin.
- While 1 kg of Raw Potato Skin contains 3.4 times more Vitamin B3 and 1.4 times more Vitamin B6 than Raw Eppaw.
- Both Eppaw and Potato Skin provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Eppaw have insufficient amounts of Vitamin B3
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Eppaw as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Eppaw vs Potato Skin:
- 1 kilogram of Eppaw has 3.7 times more Calcium, 1.4 times more Magnesium, 1.8 times more Manganese, 4.3 times more Phosphorus and 3.3 times more Zinc than Potato Skin.
- While 1 kg of Raw Potato Skin contains 1.8 times more Copper, 2.8 times more Iron and 1.4 times more Water than Raw Eppaw.
- Both Eppaw and Potato Skin contain similar levels of Potassium per one kilogram.
- Both Raw Eppaw as well as Raw Potato Skin lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Eppaw has 2.6 times more Energy, 2.5 times more Carbohydrate and 1.8 times more Protein than Potato Skin.