Eppaw VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Eppaw or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Eppaw vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 500 calories of Eppaw have 4.2 times more Vitamin B2 and 2.6 times more Vitamin B5 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6.6 times more Vitamin B3 than Raw Eppaw.
- Both Eppaw and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C per 500 calories.
- 500 calories of Eppaw have insufficient amounts of Vitamin B3
- 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
- Both Raw Eppaw as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Eppaw vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 500 calories of Eppaw have 9.1 times more Calcium, 1.7 times more Copper, 1.6 times more Iron, 1.2 times more Magnesium, 5.4 times more Manganese, 1.8 times more Phosphorus and 3.1 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Potassium and 30.4 times more Sodium than Raw Eppaw.
- 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Raw Eppaw as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Eppaw have 1.2 times more Carbohydrate and 2 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.7 times more Fat than Raw Eppaw.
- Both Eppaw and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 500 calories.