Lets compare vitamin content per 100 grams of Eppaw vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Eppaw has 3.9 times more Vitamin B2 and 2.4 times more Vitamin B5 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 7.1 times more Vitamin B3 than Raw Eppaw.
Both Raw Eppaw and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C per 100 g.
Both Raw Eppaw as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Eppaw vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Eppaw has 8.5 times more Calcium, 1.6 times more Copper, 1.5 times more Iron, 5 times more Manganese, 1.7 times more Phosphorus, 9 times more Selenium and 2.9 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Potassium and 32.6 times more Sodium than Raw Eppaw.
Both Raw Eppaw and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Eppaw has 1.8 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.9 times more Fat than Raw Eppaw.
Both Raw Eppaw and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Energy and Carbohydrate per 100 g.
Both Raw Eppaw as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.