Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Lotus Root per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Lotus Root to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Lotus Root:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 5.4 times more Vitamin B3 and 2.4 times more Vitamin B9 than Lotus Root.
- While 5 oz of Raw Lotus Root contain 1.5 times more Vitamin B1, 5.9 times more Vitamin B2, 1.3 times more Vitamin B6 and 5.7 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Lotus Root provide similar amounts of Vitamin B5 per five ounces.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Lotus Root have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Lotus Root:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 8.7 times more Sodium than Lotus Root.
- While 5 oz of Raw Lotus Root contain 3.5 times more Calcium, 3.3 times more Copper, 1.9 times more Iron, 1.7 times more Manganese and 1.5 times more Potassium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Lotus Root contain similar levels of Magnesium, Phosphorus and Zinc per five ounces.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Lotus Root lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2 times more Energy, 49.9 times more Fat, 41.6 times more Saturated Fat and 1.4 times more Carbohydrate than Lotus Root.
- While 5 oz of Raw Lotus Root contain 2.5 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Lotus Root offer comparable quantities of Protein per five ounces.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Lotus Root provide inadequate amounts of Omega 3 and Omega 6 in five ounces.