Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Lotus Root per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Lotus Root to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt vs Lotus Root:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 5.4 times more Vitamin B3 and 2.4 times more Vitamin B9 than Lotus Root.
- While 1 lb of Raw Lotus Root contains 1.5 times more Vitamin B1, 5.9 times more Vitamin B2, 1.3 times more Vitamin B6 and 5.7 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Lotus Root provide similar amounts of Vitamin B5 per one pound.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Lotus Root have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Crinkle Cut French Fried Potatoes with Salt vs Lotus Root:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 8.7 times more Sodium than Lotus Root.
- While 1 lb of Raw Lotus Root contains 3.5 times more Calcium, 3.3 times more Copper, 1.9 times more Iron, 1.7 times more Manganese and 1.5 times more Potassium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Lotus Root contain similar levels of Magnesium, Phosphorus and Zinc per one pound.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Lotus Root lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 2 times more Energy, 49.9 times more Fat, 41.6 times more Saturated Fat and 1.4 times more Carbohydrate than Lotus Root.
- While 1 lb of Raw Lotus Root contains 2.5 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Lotus Root offer comparable quantities of Protein per one pound.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Lotus Root provide inadequate amounts of Omega 3 and Omega 6 in one pound.