Comparing Nutrients in 1 pound Frozen Crinkle Cut French Fried Potatoes with Salt VS Boiled Lotus Root

Macros Ratio

	Protein	Fat	Carbs
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%
Boiled Lotus Root	9%	1%	90%

Macro Nutrients

	Frozen Crinkle Cut French Fried Potatoes with Salt	Boiled Lotus Root	Recommended Dietary Allowance
Energy	23% 662kcal	10.3% 299kcal	2900kcal per day for Men 19-50 years
Fat	23.3% 22.6g	0.33% 0.32g	97g per day for Men 19-50 years
Saturated Fat	17.7% 5.67g	0.3% 0.095g	32g per day for Men 19-50 years
Omega 3	4.54% 0.073g	1.13% 0.018g	1.6g per day for Men 19-50 years
Omega 6	6.78% 1.15g	0.27% 0.045g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	83.6% 109g	56% 72.7g	130g per day for Men 19-50 years
Sugars	1.3% 0.95g	3.13% 2.27g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.32g	NA	g per day for Men 19-50 years
Sucrose	% 0.64g	NA	g per day for Men 19-50 years
Fiber	24% 9.07g	37% 14g	38g per day for Men 19-50 years
Protein	19% 10.6g	12.8% 7.17g	56g per day for Men 19-50 years

Vitamins

	Frozen Crinkle Cut French Fried Potatoes with Salt	Boiled Lotus Root	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	40% 0.48mg	48% 0.58mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13% 0.17mg	3.5% 0.045mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	60.7% 9.7mg	8.5% 1.36mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	40.6% 2.03mg	27.4% 1.37mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	68.4% 0.89mg	76% 0.99mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	35% 141μg	9.07% 36.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	39% 35mg	138% 124mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.02% 0.45mg	0.3% 0.045mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.94% 9.53μg	0.38% 0.45μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Crinkle Cut French Fried Potatoes with Salt	Boiled Lotus Root	Recommended Dietary Allowance
Calcium	5.9% 59mg	11.8% 118mg	1000mg per day for Men 19-50 years
Copper	39% 0.35mg	109% 0.98mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	35% 2.8mg	51% 4.1mg	8mg per day for Men 19-50 years
Magnesium	22.7% 95mg	23.8% 100mg	420mg per day for Men 19-50 years
Manganese	31% 0.71mg	43.4% 1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	52.5% 367mg	50.5% 354mg	700mg per day for Men 19-50 years
Potassium	50.7% 1724mg	48.4% 1647mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	4.95% 2.72μg	55μg per day for Men 19-50 years
Sodium	106% 1583mg	13.6% 204mg	1500mg per day for Men 19-50 years
Zinc	14% 1.54mg	13.6% 1.5mg	11mg per day for Men 19-50 years
Water	8.23% 304g	10% 369g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Boiled Lotus Root per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Boiled Lotus Root to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Lotus Root:

• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 3.7 times more Vitamin B2, 7.1 times more Vitamin B3, 1.5 times more Vitamin B5 and 3.9 times more Vitamin B9 than Boiled Lotus Root.
• While 1 lb of Boiled and Drained Lotus Root contains 3.6 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Lotus Root provide similar amounts of Vitamin B1 and Vitamin B6 per one pound.
• 1 pound of Boiled Lotus Root have insufficient amounts of Vitamin B2 and Vitamin B3
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Lotus Root have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.

Comparing minerals per 1 pound for Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Lotus Root:

• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 7.8 times more Sodium than Boiled Lotus Root.
• While 1 lb of Boiled and Drained Lotus Root contains 2 times more Calcium, 2.8 times more Copper, 1.5 times more Iron and 1.4 times more Manganese than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Lotus Root contain similar levels of Magnesium, Phosphorus, Potassium and Zinc per one pound.
• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Lotus Root lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 2.2 times more Energy, 71.3 times more Fat, 59.5 times more Saturated Fat, 1.5 times more Carbohydrate and 1.5 times more Protein than Boiled Lotus Root.
• While 1 lb of Boiled and Drained Lotus Root contains 1.6 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Lotus Root provide inadequate amounts of Omega 3 and Omega 6 in one pound.