Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Boiled Lotus Root
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Boiled Lotus Root
455g
Frozen Crinkle Cut French Fried Potatoes with Salt have 2.2 times more energy per 100g than Boiled Lotus Root. It has average energy density when compared to other foods. Boiled and Drained Lotus Root having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Boiled Lotus Root?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Boiled Lotus Root Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Boiled Lotus Root?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Lotus Root:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.2 times more Vitamin B3 and 1.8 times more Vitamin B9 than Boiled Lotus Root.
While 300 kcal of Boiled and Drained Lotus Root contain 2.7 times more Vitamin B1, 1.5 times more Vitamin B5, 2.5 times more Vitamin B6 and 7.9 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Lotus Root have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Lotus Root:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.5 times more Sodium than Boiled Lotus Root.
While 300 kcal of Boiled and Drained Lotus Root contain 4.4 times more Calcium, 6.2 times more Copper, 3.2 times more Iron, 2.3 times more Magnesium, 3.1 times more Manganese, 2.1 times more Phosphorus, 2.1 times more Potassium, 2.1 times more Zinc and 2.7 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Lotus Root lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 32.2 times more Fat and 26.9 times more Saturated Fat than Boiled Lotus Root.
While 300 kcal of Boiled and Drained Lotus Root contain 1.5 times more Carbohydrate, 3.4 times more Fiber and 1.5 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Lotus Root offer comparable quantities of Energy per 300 calories.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Lotus Root provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.