Lets compare vitamin content per 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Lotus Root:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3.7 times more Vitamin B2, 7.1 times more Vitamin B3, 1.5 times more Vitamin B5, 3.9 times more Vitamin B9 and 21 times more Vitamin K than Boiled and Drained Lotus Root.
While Boiled and Drained Lotus Root contain 3.6 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Boiled and Drained Lotus Root have similar amounts of Vitamin B1 and Vitamin B6 per 1 kg.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Lotus Root have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Lotus Root:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 7.8 times more Sodium than Boiled and Drained Lotus Root.
While Boiled and Drained Lotus Root contain 2 times more Calcium, 2.8 times more Copper, 1.5 times more Iron and 1.4 times more Manganese than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Boiled and Drained Lotus Root have similar amounts of Magnesium, Phosphorus, Potassium, Selenium, Zinc and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.2 times more Energy, 71.3 times more Fat, 59.5 times more Saturated Fat, 4 times more Omega 3, 25.4 times more Omega 6, 1.5 times more Carbohydrate and 1.5 times more Protein than Boiled and Drained Lotus Root.
While Boiled and Drained Lotus Root contain 1.6 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Lotus Root have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.