Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Lotus Root per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Lotus Root to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Lotus Root:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 5.4 times more Vitamin B3 and 2.4 times more Vitamin B9 than Lotus Root.
- While 14 oz of Raw Lotus Root contain 1.5 times more Vitamin B1, 5.9 times more Vitamin B2, 1.3 times more Vitamin B6 and 5.7 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Lotus Root provide similar amounts of Vitamin B5 per 14 ounces.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Lotus Root have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Lotus Root:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 8.7 times more Sodium than Lotus Root.
- While 14 oz of Raw Lotus Root contain 3.5 times more Calcium, 3.3 times more Copper, 1.9 times more Iron, 1.7 times more Manganese and 1.5 times more Potassium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Lotus Root contain similar levels of Magnesium, Phosphorus and Zinc per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Lotus Root lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2 times more Energy, 49.9 times more Fat, 41.6 times more Saturated Fat and 1.4 times more Carbohydrate than Lotus Root.
- While 14 oz of Raw Lotus Root contain 2.5 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Lotus Root offer comparable quantities of Protein per 14 ounces.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Lotus Root provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.