Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Maitake Mushrooms per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Maitake Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Maitake Mushrooms:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.7 times more Vitamin B5, 3.5 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Maitake Mushrooms.
- While 5 oz of Raw Maitake Mushrooms contain 1.4 times more Vitamin B1, 6.5 times more Vitamin B2, 3.1 times more Vitamin B3 and more Vitamin D than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D
- 5 ounces of Maitake Mushrooms have insufficient amounts of Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Maitake Mushrooms have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Maitake Mushrooms:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.1 times more Iron, 2.1 times more Magnesium, 2.7 times more Manganese, 1.9 times more Potassium and 349 times more Sodium than Maitake Mushrooms.
- While 5 oz of Raw Maitake Mushrooms contain 3.3 times more Copper, 4.4 times more Selenium, 2.2 times more Zinc and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Maitake Mushrooms contain similar levels of Phosphorus per five ounces.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Maitake Mushrooms lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.7 times more Energy, 26.3 times more Fat, 41.6 times more Saturated Fat, 3.4 times more Carbohydrate and 1.2 times more Protein than Maitake Mushrooms.
- While 5 oz of Raw Maitake Mushrooms contain 9.9 times more Sugars and 1.4 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Maitake Mushrooms provide inadequate amounts of Energy
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Maitake Mushrooms provide inadequate amounts of Omega 3 and Omega 6 in five ounces.