Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with Salt VS Maitake Mushrooms

Weight per 300 calories

• Frozen Crinkle Cut French Fried Potatoes with Salt: 206g
• Maitake Mushrooms: 968g

Frozen Crinkle Cut French Fried Potatoes with Salt have 4.7 times more energy per 100g than Maitake Mushrooms. It has average energy density when compared to other foods. Raw Maitake Mushrooms having low energy density.

Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Maitake Mushrooms?

Macros Ratio

	Protein	Fat	Carbs
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%
Maitake Mushrooms	21%	5%	74%

Macro Nutrients

	Frozen Crinkle Cut French Fried Potatoes with Salt	Maitake Mushrooms	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	10.6% 10.3g	1.9% 1.84g	97g per day for Men 19-50 years
Saturated Fat	8.02% 2.57g	0.91% 0.29g	32g per day for Men 19-50 years
Omega 3	2.05% 0.033g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	3.07% 0.52g	5.12% 0.87g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	38% 49.2g	52% 67.5g	130g per day for Men 19-50 years
Sugars	0.6% 0.43g	27.6% 20g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.14g	% 17g	g per day for Men 19-50 years
Sucrose	% 0.29g	% 0g	g per day for Men 19-50 years
Fiber	11% 4.1g	68.8% 26g	38g per day for Men 19-50 years
Protein	8.6% 4.8g	33.5% 18.8g	56g per day for Men 19-50 years

Vitamins

	Frozen Crinkle Cut French Fried Potatoes with Salt	Maitake Mushrooms	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	18% 0.22mg	118% 1.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.85% 0.076mg	180% 2.34mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	27.5% 4.4mg	398% 63.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18.4% 0.92mg	52.3% 2.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	31% 0.4mg	41.7% 0.54mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	1052% 315μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	16% 63.7μg	51% 203μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	17.6% 16mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	1811% 10868IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.37% 0.21mg	0.65% 0.097mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.6% 4.3μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Crinkle Cut French Fried Potatoes with Salt	Maitake Mushrooms	Recommended Dietary Allowance
Calcium	2.67% 26.7mg	0.97% 9.68mg	1000mg per day for Men 19-50 years
Copper	17.6% 0.16mg	271% 2.44mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16% 1.27mg	36.3% 2.9mg	8mg per day for Men 19-50 years
Magnesium	10.3% 43mg	23% 97mg	420mg per day for Men 19-50 years
Manganese	14% 0.32mg	25% 0.57mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	23.8% 166mg	102% 716mg	700mg per day for Men 19-50 years
Potassium	23% 781mg	58% 1974mg	3400mg per day for Men 19-50 years
Selenium	1.87% 1.03μg	38.7% 21.3μg	55μg per day for Men 19-50 years
Sodium	48% 717mg	0.65% 9.68mg	1500mg per day for Men 19-50 years
Zinc	6.35% 0.7mg	66% 7.26mg	11mg per day for Men 19-50 years
Water	3.73% 138g	23.6% 875g	3700g per day for Men 19-50 years

Frozen Crinkle Cut French Fried Potatoes With Salt VS Maitake Mushrooms Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Maitake Mushrooms?

Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Maitake Mushrooms:

• 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin C than Maitake Mushrooms.
• While 300 kcal of Raw Maitake Mushrooms contain 6.5 times more Vitamin B1, 30.8 times more Vitamin B2, 14.5 times more Vitamin B3, 2.8 times more Vitamin B5, 1.3 times more Vitamin B6, 3.2 times more Vitamin B9 and more Vitamin D than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin D
• 300 calories of Maitake Mushrooms have insufficient amounts of Vitamin C
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Maitake Mushrooms have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Maitake Mushrooms:

• 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 74.1 times more Sodium than Maitake Mushrooms.
• While 300 kcal of Raw Maitake Mushrooms contain 15.4 times more Copper, 2.3 times more Iron, 2.2 times more Magnesium, 1.8 times more Manganese, 4.3 times more Phosphorus, 2.5 times more Potassium, 20.7 times more Selenium, 10.4 times more Zinc and 6.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Maitake Mushrooms lack sufficient amounts of Calcium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 5.6 times more Fat and 8.8 times more Saturated Fat than Maitake Mushrooms.
• While 300 kcal of Raw Maitake Mushrooms contain 1.4 times more Carbohydrate, 46.4 times more Sugars, 6.4 times more Fiber and 3.9 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Maitake Mushrooms offer comparable quantities of Energy per 300 calories.
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Maitake Mushrooms provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.