Comparing Nutrients in 300 calories Maitake MushroomsVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Maitake Mushrooms
968g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 5.2 times more energy per unit of mass than Raw Maitake Mushrooms, which is above average in comparison to other foods. Maitake Mushrooms having low energy density.
Discover which food has more nutrients per 300 calories - Maitake Mushrooms or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Maitake Mushrooms
21%
5%
74%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Maitake Mushrooms VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Maitake Mushrooms or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Maitake Mushrooms vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Maitake Mushrooms have 6.2 times more Vitamin B1, 40.5 times more Vitamin B2, 16 times more Vitamin B3, 2.9 times more Vitamin B5, 1.7 times more Vitamin B6, 5 times more Vitamin B9 and more Vitamin D than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin C than Raw Maitake Mushrooms.
300 calories of Maitake Mushrooms have insufficient amounts of Vitamin C
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin D
Both Raw Maitake Mushrooms as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Maitake Mushrooms vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Maitake Mushrooms have 9 times more Copper, 2.1 times more Iron, 1.9 times more Magnesium, 1.4 times more Manganese, 4 times more Phosphorus, 2.2 times more Potassium, 114.3 times more Selenium, 9.7 times more Zinc and 7.4 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 75.3 times more Sodium than Raw Maitake Mushrooms.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
Both Raw Maitake Mushrooms as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Maitake Mushrooms have 1.3 times more Carbohydrate, 37.1 times more Sugars, 6.1 times more Fiber and 4 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.2 times more Fat and 6.9 times more Saturated Fat than Raw Maitake Mushrooms.
Both Maitake Mushrooms and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 300 calories.
Both Raw Maitake Mushrooms as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.