Lets compare vitamin content per 100 grams of Maitake Mushrooms vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Maitake Mushrooms have 7.8 times more Vitamin B2, 3.1 times more Vitamin B3 and more Vitamin D than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Vitamin B5, 3.1 times more Vitamin B6, more Vitamin C and more Vitamin K than Raw Maitake Mushrooms.
Both Raw Maitake Mushrooms and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B1 and Vitamin B9 per 100 g.
Both Raw Maitake Mushrooms as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin E in 100 g.
Comparing minerals per 100 grams for Maitake Mushrooms vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Maitake Mushrooms have 1.7 times more Copper, 22 times more Selenium, 1.9 times more Zinc and 1.4 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 13 times more Calcium, 2.5 times more Iron, 2.8 times more Magnesium, 3.7 times more Manganese, 1.3 times more Phosphorus, 2.3 times more Potassium and 391 times more Sodium than Raw Maitake Mushrooms.
Comparison of macro-nutrients per 100 grams:
Raw Maitake Mushrooms have 7.1 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.2 times more Energy, 27 times more Fat, 36.1 times more Saturated Fat, more Omega 3, 3.1 times more Omega 6, 3.9 times more Carbohydrate and 1.3 times more Protein than Raw Maitake Mushrooms.
Both Raw Maitake Mushrooms and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Fiber per 100 g.
Both Raw Maitake Mushrooms as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.