Comparing Nutrients in 5 ounces Frozen Crinkle Cut French Fried Potatoes with Salt VS UV Exposed Portabella Mushrooms

Macros Ratio

	Protein	Fat	Carbs
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%
UV Exposed Portabella Mushrooms	31%	12%	57%

Macro Nutrients

	Frozen Crinkle Cut French Fried Potatoes with Salt	UV Exposed Portabella Mushrooms	Recommended Dietary Allowance
Energy	7.14% 207kcal	1.08% 31kcal	2900kcal per day for Men 19-50 years
Fat	7.3% 7.07g	0.51% 0.5g	97g per day for Men 19-50 years
Saturated Fat	5.53% 1.77g	0.27% 0.085g	32g per day for Men 19-50 years
Omega 3	1.4% 0.023g	NA	1.6g per day for Men 19-50 years
Omega 6	2.1% 0.36g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	26% 34g	4.2% 5.5g	130g per day for Men 19-50 years
Sugars	0.41% 0.3g	4.9% 3.54g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0.96% 0.69g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.099g	% 2.85g	g per day for Men 19-50 years
Sucrose	% 0.2g	% 0g	g per day for Men 19-50 years
Fiber	7.46% 2.83g	4.85% 1.84g	38g per day for Men 19-50 years
Protein	5.92% 3.3g	5.34% 3g	56g per day for Men 19-50 years

Vitamins

	Frozen Crinkle Cut French Fried Potatoes with Salt	UV Exposed Portabella Mushrooms	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12.5% 0.15mg	6.97% 0.084mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.03% 0.052mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19% 3.03mg	40% 6.37mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.7% 0.64mg	32.3% 1.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	21.4% 0.28mg	16% 0.21mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11% 44μg	9.92% 39.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	2.95% 0.071μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	12% 11mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	268% 1609IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.94% 0.14mg	0.19% 0.028mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.5% 2.98μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Crinkle Cut French Fried Potatoes with Salt	UV Exposed Portabella Mushrooms	Recommended Dietary Allowance
Calcium	1.84% 18.4mg	0.43% 4.25mg	1000mg per day for Men 19-50 years
Copper	12% 0.11mg	45% 0.41mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11% 0.88mg	5.5% 0.44mg	8mg per day for Men 19-50 years
Magnesium	7.1% 29.8mg	3.37% 14mg	420mg per day for Men 19-50 years
Manganese	9.68% 0.22mg	4.25% 0.098mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	16.4% 115mg	22% 153mg	700mg per day for Men 19-50 years
Potassium	16% 539mg	15% 516mg	3400mg per day for Men 19-50 years
Selenium	1.3% 0.71μg	48% 26.4μg	55μg per day for Men 19-50 years
Sodium	33% 495mg	0.85% 12.8mg	1500mg per day for Men 19-50 years
Zinc	4.4% 0.48mg	6.83% 0.75mg	11mg per day for Men 19-50 years
Water	2.57% 95g	3.56% 132g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS UV Exposed Portabella Mushrooms per 5 oz

Compare the macro and micronutrient content in 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of UV Exposed Portabella Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs UV Exposed Portabella Mushrooms:

• 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.8 times more Vitamin B1, 1.3 times more Vitamin B6 and more Vitamin C than UV Exposed Portabella Mushrooms.
• While 5 oz of Raw Portabella Mushrooms Exposed to UV contain 3.5 times more Vitamin B2, 2.1 times more Vitamin B3, 2.5 times more Vitamin B5, more Vitamin B12 and more Vitamin D than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and UV Exposed Portabella Mushrooms provide similar amounts of Vitamin B9 per five ounces.
• 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D
• 5 ounces of UV Exposed Portabella Mushrooms have insufficient amounts of Vitamin C
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Portabella Mushrooms Exposed to UV have insufficient amounts of Vitamin A, Vitamin E and Vitamin K in five ounces.

Comparing minerals per 5 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs UV Exposed Portabella Mushrooms:

• 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2 times more Iron, 2.1 times more Magnesium, 2.3 times more Manganese and 38.8 times more Sodium than UV Exposed Portabella Mushrooms.
• While 5 oz of Raw Portabella Mushrooms Exposed to UV contain 3.7 times more Copper, 1.3 times more Phosphorus, 37.2 times more Selenium, 1.6 times more Zinc and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and UV Exposed Portabella Mushrooms contain similar levels of Potassium per five ounces.
• 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Portabella Mushrooms Exposed to UV lack sufficient amounts of Calcium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 6.6 times more Energy, 14.3 times more Fat, 20.8 times more Saturated Fat, 6.2 times more Carbohydrate and 1.5 times more Fiber than UV Exposed Portabella Mushrooms.
• While 5 oz of Raw Portabella Mushrooms Exposed to UV contain 11.9 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and UV Exposed Portabella Mushrooms offer comparable quantities of Protein per five ounces.
• 5 ounces of UV Exposed Portabella Mushrooms provide inadequate amounts of Energy