Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Stir-Fried Shiitake Mushrooms per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Stir-Fried Shiitake Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Stir-Fried Shiitake Mushrooms:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.2 times more Vitamin B9 and more Vitamin C than Stir-Fried Shiitake Mushrooms.
- While 5 oz of Stir-Fried Shiitake Mushrooms contain 7.4 times more Vitamin B2, 1.8 times more Vitamin B3, 3 times more Vitamin B5 and more Vitamin D than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Stir-Fried Shiitake Mushrooms provide similar amounts of Vitamin B1 and Vitamin B6 per five ounces.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D
- 5 ounces of Stir-Fried Shiitake Mushrooms have insufficient amounts of Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Stir-Fried Shiitake Mushrooms have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Stir-Fried Shiitake Mushrooms:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 69.8 times more Sodium than Stir-Fried Shiitake Mushrooms.
- While 5 oz of Stir-Fried Shiitake Mushrooms contain 2.1 times more Copper, 1.4 times more Manganese, 1.4 times more Phosphorus, 12.6 times more Selenium, 2.8 times more Zinc and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Stir-Fried Shiitake Mushrooms contain similar levels of Iron, Magnesium and Potassium per five ounces.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Stir-Fried Shiitake Mushrooms lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.7 times more Energy, 14.3 times more Fat, 39 times more Saturated Fat and 3.1 times more Carbohydrate than Stir-Fried Shiitake Mushrooms.
- While 5 oz of Stir-Fried Shiitake Mushrooms contain 1.8 times more Fiber and 1.5 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Stir-Fried Shiitake Mushrooms provide inadequate amounts of Energy
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Stir-Fried Shiitake Mushrooms provide inadequate amounts of Omega 3 and Omega 6 in five ounces.