Comparing Nutrients in 100 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Stir-Fried Shiitake Mushrooms
Weight per 100 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Stir-Fried Shiitake Mushrooms
256g
Frozen Crinkle Cut French Fried Potatoes with Salt have 3.7 times more energy per 100g than Stir-Fried Shiitake Mushrooms. It has average energy density when compared to other foods. Stir-Fried Shiitake Mushrooms having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Stir-Fried Shiitake Mushrooms?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Stir-Fried Shiitake Mushrooms Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Stir-Fried Shiitake Mushrooms?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Stir-Fried Shiitake Mushrooms:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin C than Stir-Fried Shiitake Mushrooms.
While 100 kcal of Stir-Fried Shiitake Mushrooms contain 3.5 times more Vitamin B1, 27.7 times more Vitamin B2, 6.8 times more Vitamin B3, 11.4 times more Vitamin B5, 3.3 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin D than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin D
100 calories of Stir-Fried Shiitake Mushrooms have insufficient amounts of Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Stir-Fried Shiitake Mushrooms have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Stir-Fried Shiitake Mushrooms:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 18.6 times more Sodium than Stir-Fried Shiitake Mushrooms.
While 100 kcal of Stir-Fried Shiitake Mushrooms contain 7.9 times more Copper, 3.2 times more Iron, 3.4 times more Magnesium, 5.3 times more Manganese, 5.1 times more Phosphorus, 3.2 times more Potassium, 47.2 times more Selenium, 10.6 times more Zinc and 4.9 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Stir-Fried Shiitake Mushrooms lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.8 times more Fat and 10.4 times more Saturated Fat than Stir-Fried Shiitake Mushrooms.
While 100 kcal of Stir-Fried Shiitake Mushrooms contain 2.2 times more Omega 6, 6.7 times more Fiber and 5.5 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Stir-Fried Shiitake Mushrooms offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Stir-Fried Shiitake Mushrooms provide inadequate amounts of Omega 3 in 100 calories.