Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Canned Flaked Sweetened Dried Coconut Meat per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Canned Flaked Sweetened Dried Coconut Meat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Flaked Sweetened Dried Coconut Meat:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.5 times more Vitamin B1, 1.9 times more Vitamin B2, 7 times more Vitamin B3, 4.4 times more Vitamin B9 and more Vitamin C than Canned Flaked Sweetened Dried Coconut Meat.
- While 5 oz of Canned Flaked Sweetened Dried Coconut Meat contain 1.4 times more Vitamin B5 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Flaked Sweetened Dried Coconut Meat provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Canned Flaked Sweetened Dried Coconut Meat have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Flaked Sweetened Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Flaked Sweetened Dried Coconut Meat:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 17.5 times more Sodium than Canned Flaked Sweetened Dried Coconut Meat.
- While 5 oz of Canned Flaked Sweetened Dried Coconut Meat contain 4 times more Copper, 3 times more Iron, 2.3 times more Magnesium, 13.8 times more Manganese, 1.3 times more Phosphorus and 4.7 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Flaked Sweetened Dried Coconut Meat contain similar levels of Potassium per five ounces.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Flaked Sweetened Dried Coconut Meat lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Flaked Sweetened Dried Coconut Meat contain 3 times more Energy, 6.4 times more Fat, 22.5 times more Saturated Fat, 1.4 times more Omega 6, 1.7 times more Carbohydrate, 2.3 times more Fiber and 1.4 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6