Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Flaked Sweetened Dried Coconut Meat:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3.5 times more Vitamin B1, 1.9 times more Vitamin B2, 7 times more Vitamin B3, 4.4 times more Vitamin B9 and more Vitamin C than Canned Flaked Sweetened Dried Coconut Meat.
While Canned Flaked Sweetened Dried Coconut Meat contains 1.4 times more Vitamin B5 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Canned Flaked Sweetened Dried Coconut Meat have similar amounts of Vitamin B6 per 100 g.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Flaked Sweetened Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Flaked Sweetened Dried Coconut Meat:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 17.5 times more Sodium and 2.9 times more Water than Canned Flaked Sweetened Dried Coconut Meat.
While Canned Flaked Sweetened Dried Coconut Meat contains 4 times more Copper, 3 times more Iron, 2.3 times more Magnesium, 13.8 times more Manganese, 1.3 times more Phosphorus and 4.7 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Canned Flaked Sweetened Dried Coconut Meat have similar amounts of Calcium and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Flaked Sweetened Dried Coconut Meat contains 3 times more Energy, 6.4 times more Fat, 22.5 times more Saturated Fat, 1.4 times more Omega 6, 1.7 times more Carbohydrate, 2.3 times more Fiber and 1.4 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Flaked Sweetened Dried Coconut Meat have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.