Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Dried Red Sweet Peppers per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Dried Red Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Dried Red Sweet Peppers:
- 5 oz of Freeze-dried Red Sweet Peppers contain more Vitamin A, 11.3 times more Vitamin B1, 32.4 times more Vitamin B2, 3.5 times more Vitamin B3, 11.3 times more Vitamin B6, 7.4 times more Vitamin B9, 246.8 times more Vitamin C, 40 times more Vitamin E and 54.4 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Dried Red Sweet Peppers provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Freeze-dried Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Dried Red Sweet Peppers:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.8 times more Sodium than Dried Red Sweet Peppers.
- While 5 oz of Freeze-dried Red Sweet Peppers contain 10.3 times more Calcium, 18 times more Copper, 16.8 times more Iron, 9 times more Magnesium, 12.1 times more Manganese, 4 times more Phosphorus, 8.3 times more Potassium, 7.4 times more Selenium and 7.1 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.7 times more Fat and 2.8 times more Saturated Fat than Dried Red Sweet Peppers.
- While 5 oz of Freeze-dried Red Sweet Peppers contain 2.2 times more Energy, 9.1 times more Omega 3, 5.8 times more Omega 6, 2.9 times more Carbohydrate, 194.1 times more Sugars, 10.7 times more Fiber and 7.6 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6